Healthy eating essays

Healthy eating essays

Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. Get Help With Your Nursing Essay Foods from the "eat most" section of the Healthy Eating Pyramid consist of breads, cereals, fruits, vegetables, dried peas, beans and lentils. Foods forming the "eat moderately" section of the healthy eating pyramid include lean meant, eggs, fish, chicken, nits and dairy products The healthiest to eat are vegetables, fruits, whole grains, and certain fats like olive oil. A person can eat healthy just by watching the amount of certain foods he or she take in and the types of foods a person eats. Several vegetables can be eaten for a person’s health

Healthy Eating essay

Healthy eating is the process of keeping the body clean, strong, and healthy at all times Allen, Healthy healthy eating essays, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness James, Unfortunately, many people do not keep track of these requirements.

Thus, they end up with serious health problems, which can be difficult to treat. Healthy eating essays of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy eating essays living. The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, and carbohydrates Albrecht, These substances are required by the body to facilitate the growth and functioning of body tissues.

Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality. Incidentally, one should take food that is free from unhealthy fats, but should ensure that whole grains and proteins go alongside fruits and vegetables. Apart from choosing the best foods for the body, it is also advisable that people should maintain moderate quantities of food intake.

For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits. This pattern of eating has massive health benefits to its adherents. As such, healthy eating essays, people should strive to develop good eating habits that can sustain them throughout their lives.

Further, it is recommended that one healthy eating essays eat a heavy breakfast an hour healthy eating essays waking up. The breakfast needs to consist of carbohydrates, healthy fats, healthy eating essays, and proteins in balanced proportions. It should then be followed by light meals throughout the day, healthy eating essays. The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day Allen, People should avoid eating late at night.

Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight James, People who are diagnosed with lifestyle diseases such as anemia, healthy eating essays, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content Allen, Depending on the stage of illness, such people should strictly watch what they eat.

For example, high blood pressure patients should cut down on sodium, which is mainly found in salt. They should also avoid foods that have high cholesterol and saturated fats since diets of this healthy eating essays prompt a high risk of healthy eating essays clogging.

Consequently, it increases the risk of heart attacks and blood vessel diseases Albrecht, Further, they need to control the amount of carbohydrates they take. Finally, they are discouraged from foods with a high phosphorous content since they may lead to bone diseases Allen, Overweight people constitute another special needs group. They should reduce weight to be healthy. Consequently, they need at least 30 minutes of rigorous physical exercise everyday and a lean diet. In conclusion, all these groups of people should increase their water intake, healthy eating essays.

Water is essential in the human body since it facilitates the regulation of all body functions. As such, it enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment. If people foster these two values in the lifestyles, the world will be full of healthy people.

Albrecht, Arthur E. New York City, NY: Columbia University. Allen, Ida C. Your foods and you or the role of diet. Need a custom Essay sample written from scratch by professional specifically for you? certified writers online. Select a referencing style:. Healthy Lifestyle and Eating. We use cookies to give you the best experience possible. If you continue, we will assume that you agree to our Cookies Policy. Learn More. This essay on Healthy Lifestyle and Eating was written and submitted by your fellow student.

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Healthy Eating Essays: Examples, Topics, Titles, & Outlines

Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. Get Help With Your Nursing Essay Sep 18,  · View and download healthy eating essays examples. Also discover topics, titles, outlines, thesis statements, and conclusions for your healthy eating essay May 22,  · Healthy Lifestyle and Eating Essay. Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, ). Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness (James, ). Unfortunately, many people do not keep track of these requirements